Health & Wellness

Slow but Steady – Not Giving Up!

Slow but Steady – Not Giving Up! I have memories of hiking the entire Appalachian Trail, the breeze in my face, ancient rocks under my feet, billions of stars overhead every night. I marched with Dr. Martin Luther King in Mississippi to passionately fight injustice. I flew my beloved small plane for 50+ years, crisscrossing…

Read More

The Life You Want to Live

The Life You Want to Live Here is a quote I read recently that really struck me: “It’s your place in the world; it’s your life.  Go on and do all you can with it and make it the life you want to live.”   Mae Jamison In case you aren’t familiar with her, Mae Jamison…

Read More

Swim4Life, Happy Water Safety Month!

Swim4Life, Happy Water Safety Month! Take out your cell phone and set the timer for 20 sec…c’mon humor me. Start it. Quick! Check a recent text or better yet that FB status. That’s how long it takes for a child to drown, 20 seconds. Sixty seconds for an adult. “If only I’d known it could…

Read More

Mama Kiss My Boo Boo

Mama Kiss My Boo Boo How many of us remember running to one of our parents after taking a tumble off our bike? Summertime recreation in Colorado means riding our bikes, and biking in Evergreen offers a ton of trails and neighborhoods to do this, but we need to be safe! After they learn to…

Read More

Time-out for Mindfulness

Time-out for Mindfulness Do you ever feel as though you are living on autopilot?  Going through the day without a sense of being present in your daily round?  Having a conversation with a friend or spouse, while thinking of everything that needs to be done by the end of the day?  (Guilty!) Maybe you accomplish…

Read More

Fee Fi Pho Yum: Evergreen Cooking Class

I believe that one of the hardest things to do with PHO is to pronounce it correctly. We all know that “PH” is pronounced like a “F” and the “O”, well, like an “O”. So, you would think it was pronounced “FO” as in Fee Fi “Fo” Fum or “PHO”to. Much to my surprise, “PHO”…

Read More

The Yolk’s On Us: Evergreen Catering

A group of us neighbors in Herzman Mesa chipped in on 15 chickens. A 6’ X 10’ coop was build and fenced in. The ladies are happy to get treats and especially enjoy fruit: apples, grapes are among their favorite and they especially love watermelon. They also get a chance to free-range.  They love that!…

Read More

Catering in Evergreen

Catering in Evergreen Thinking of becoming a chef?  Want to go to culinary school?  Want to have your own cooking show on T.V?  Own your own restaurant in Evergreen? Patience! Patience! Patience!  Patience is a virtue they say.  Even if you want to learn to be a more confident cook in your home, it takes…

Read More

Reiki in Evergreen

Reiki in Evergreen Good Things are Happening at Sunrise Reiki Colorado These are exciting times at Sunrise Reiki Colorado, and I wanted to share the good news with you, my fellow Evergreen Chamber of Commerce member. Here’s an overview of some of the things we have coming up. Also, by being an Evergreen Chamber member,…

Read More

Personal Training in Evergreen

Personal Training in Evergreen PUTTING THE PERSONAL IN PERSONAL TRAINING Get fit in the comfort of your own home! GYMGUYZ is #1 for in-home personal training in Evergreen. We deliver personal trainers and the equipment right to your door for customized one-on-one or group workouts in the privacy of your living room, backyard, or anywhere…

Read More